This guide will show you how to prepare energising dinners rapidly (within 30 minutes!) when you come home from work or have hungry mouths that want swift satisfaction.
With themed weekly dinner plans and the associated shopping lists, you'll be ready to start applying and enjoying all the meals and to nourish yourself healthily.

You'll also have

* background information on the highlighted weekly ingredients
* seasonal suggestions for healthy eating
* a bilingual glossary of key cooking terminology
* and much more.